• Nature of Rowing

• History of Rowing

• Training for Rowing

• Competitive Rowing

• Rowing and The WaterRower

• About Training

• Warm Up & Cool Down

• Stretching

• Know the Goal

• The Workout

• Heart Rate Training

• Monitoring Progress

• About Physiology

• Physiology of Exercise

• Full Body Fitness

• Muscle Usage

• Muscle Characteristics

• Heart Rate and Rowing

• Ventilation & Breathing

• About Technique

• Elements of Rowing Technique

• The Rowing Action

• Instructing Technique

• Common Technical Faults

• Group Training

• FAQ

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The information given  is not intended to be a substitute for medical advice. WaterRower accepts no responsibility for any injury caused by the information presented here. Please consult a physician before starting an exercise program.

© WaterRower 2006