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About Rowing
Smooth, non-load bearing, rhythmic, whole body and low impact. It is ideal for any user regardless of age, sex, or physical condition. "Rowing, indoors or outdoors, at any exercise level of intensity, requires a greater exercise expenditure than any other aerobic activity. Calories are burned in relation to the number of muscles used and the intensity and duration of the exercise. Rowing with a sliding seat uses a very large muscle mass since the upper, lower and trunk muscles are used vigorously" Dr. C Everett Koop- Former US Surgeon General
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The information given is not intended to be a substitute for medical advice. WaterRower accepts no responsibility for any injury caused by the information presented here. Please consult a physician before starting an exercise program. © WaterRower 2006 |
Rowing has long been
recognized
as the perfect aerobic exercise;