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Elements of Rowing Technique

Rowing is unique amongst other whole bodied exercises in that it strengthens the static muscle groups of the torso (strengthening posture) and simultaneously it uses the muscle groups of the upper and lower body dynamically and in a full range of motion (length).

The work of the static muscles of the torso is done without them moving. They work to brace the torso (keep a strong postural position) to allow it to transfer work from the lower to upper body. The majority of the range of motion in the rowing stroke is created by the dynamic muscle groups of the arms and legs.

It is a combination of these muscle groups that form the rowing action, this combination then needs to be a smooth, flowing continuous motion and is achieved with the correct ratio and rhythm . 

The elements of technique (discussed in the next few pages) combine all the above key issues of the rowing action and are crucial to realizing the unique physiological and psychological benefits of rowing. 

There key elements of the rowing technique are: 

• Posture and Stroke Length

• Lower Body Movement

• Upper Body Movement

• Rhythm and Ratio and Speed vs. Stroke Rate

• Synchronization (Timing)

The information given  is not intended to be a substitute for medical advice. WaterRower accepts no responsibility for any injury caused by the information presented here. Please consult a physician before starting an exercise program.

© WaterRower 2006