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General Fitness

Regular exercise can improve lung function, heart function and general blood circulation, leading to improved well-being and endurance. 

Increasing general fitness is best achieved through cardiovascular or aerobic training. This is exercising at moderate levels of intensity (about 65 to 80% of maximum heart rate) over medium to long durations. 

The term aerobic training relates to the process by which the body generates energy to perform work.  The principal fuels used to produce energy are the body’s stores of fat and carbohydrate.  The aerobic process consumes these fuels in the presence of oxygen which is supplied by the flow of blood. This  produces by-products of carbon dioxide and water, which are expelled by respiration and perspiration.  A greater knowledge of the aerobic/anaerobic process is essential to achieve more specific exercise objectives.

After a period of regular exercise, say 5 to 6 weeks, it is important to vary workouts for further improvement in aerobic fitness. This can include cross training (other sports), strength training and interval training.

The information given  is not intended to be a substitute for medical advice. WaterRower accepts no responsibility for any injury caused by the information presented here. Please consult a physician before starting an exercise program.

© WaterRower 2006