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Weight Reduction
At lower exercise intensities the body uses a mixture of fat and carbohydrate as its source of fuel. A low intensity is typically a relaxed and light pace at which you can hold a light conversation. It is by no means strenuous and is about that of a brisk walk, or rowing at a gentle pace (60 to 65% of maximum heart rate - as discussed in the section on heart rate training).
If it has been a while since the user has exercised then it is important to advise them about their body possibly taking some time to adjust to the new routine. In some cases the user may increase in weight, this can be due to several factors, one of which is an increase in muscle size and shape. As a result the body will hold more water for use in producing energy.
The most effective method of monitoring the effectiveness of a weight reduction program is by monitoring body fat. Body fat tests can be done using several techniques, the most common being bio-electrical impedance (electronic scales) and skin fold measurements (performed manually).
It is important to monitor diet and calorie intake as part of a weight loss/fat burning program. Advise the user to supplement their exercise regime by seeking the advice of a nutritionist.
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The information given is not intended to be a substitute for medical advice. WaterRower accepts no responsibility for any injury caused by the information presented here. Please consult a physician before starting an exercise program. © WaterRower 2006 |
