How To Row - Faults and Correction -  Hunched Release
 

 

Video of Hunched Release (to come)

 

Fault

Occurs when the user is hunched over at the Release, this indicates poor posture and may make the user susceptible to back injuries

Tell tale signs include;

• The back is exaggeratedly curved at the Release

• The head is down at the Release

• The shoulders are in front of the hip at the Release

 

Tips for correction

• Focus on strong posture and sitting tall

• Focus on keeping the head up and eyes forwards

 
     
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