Arms Only Rowing drill is rowing using only the arms, the legs are kept in a straight position (knees can be bent slightly if more comfortable) and the body remains still.

When practicing this drill:

• The handle moves continuously in and away from the body

• Use all your back muscles to draw the handle in to the body

• Obtain full reach of the arms and upper back muscles

• Keep sitting tall in a strong postural position

• For variety you can include underhand grip when performing this drill

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