How To Row - Drills - Legs Only Rowing
 

 

Legs Only Rowing drill is rowing using only the legs, the arms and upper body do not change position. 

 

When practicing this drill:

  • Feel your body weight on the balls of your feet as you slide forward to the Catch position

  • Feel the connection in the handle as you push back with the legs

  • Keep your arms straight and fingers hooked over the handle

  • Keep sitting tall in a strong postural position with the body rocked forward
     
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