Course Outline

WaterRower's WaterCoach Home website helps WaterRower owners to increase their understanding of rowing and to get the best out of using their WaterRower.

The site is divided into 2 main sections: 

1) Learning Module

2) Personal Module

The Learning Module is divided into four sections; About Rowing, About Training, About Physiology and About Technique. Use this module to have a greater understanding about rowing.

The Personal Module is divided into five sections; Getting Started, Your Goal, Your Training, Your Progress and Your Nutrition.

We hope that this expanded knowledge enables you, the WaterRower user, to realise the unrivalled physical benefits of rowing and get the best out of using your WaterRower.

We provide PDF downloads on a lot of the content to make it easier for you to study and read the information.

Please contact WaterRower if you have any queries.