Xeno Muller

Jill Lancaster

Jill Lancaster Has a Degree in Sports Science, a Post Graduate Diploma in Education and a Diploma in Nutritional Medicine. Jill was an International Rower from 1998-2003. In 1999 Jill gained Bronze in the World Rowing Championships in St Catherine's, Canada. In 2000 she won a Gold and Silver medal in the All Africa Championships and in 2002 she gained Gold and Silver medal in the Commonwealth women's lightweight rowing double. She has been a Rowing Coach for a number of years and has been a Personal Trainer since 1995.

Jill has been working with WaterRower since 1998, the WaterCoach Rowing Education and WaterCrew programs were designed by Jill in collaboration with other international rowers and personal trainers (from the UK, Australia and South Africa) in hope of educating fitness instructors about rowing and bringing the realism of rowing indoors to the commercial fitness market all around the world.