Ratio and Rhythm

Ratio is the relationship between the work phase (the Drive) and the recovery phase (Rock over and Recovery) of the rowing action. The correct ratio in rowing is 1:2 - spending twice as long to "recover" and move forwards up the slide to the Catch position as was spent in during the Drive phase. When the correct ratio is achieved, there is a satisfying rhythm to the continuous flow of the rowing stroke.

 

A common problem in rowing is that people "rush" up the slide, meaning that the ratio of drive to return is more one to one, rather than one to two.

 

The animation below shows you someone rowing with a poor ratio, they have a ding-dong rhythm.

 

 

Poor Ratio

 

The S4 monitor has allows you to view the ratio of your stroke. Scroll through the Advanced Programs options by pressing the "Advanced" button. When Advance Program 5 is highlighted press OK. The ratio reading is displayed for 2 seconds every 10 seconds in the intensity window. Aim to keep it as close to 1:2 as possible, 1:18 or 1:19 is suitable.

 

Another problem with poor ratio and rhythm, is the stopping as the end of the drive, this creates a 'two-piece' stroke, where the drive and recovery are two separate actions. Remember, the rowing action needs to be a smooth flowing motion

 

 

 

 

Good Ratio

 

.

 
     
  Quick Links   Quick Video   News and Groups