 |
|
|
|
|
|
|
Training for Rowing
Training within these levels allows the rower to realize the durations of exercise necessary to improve cardiovascular efficiency/fitness and also technique. Training for rowing does not require a consistent all-out effort. If the intensity of the exercise is increased, the oarsperson will fatigue more quickly. Technique will also deteriorate, increasing the risk of injury. As a result, the higher the intensity in rowing, the shorter the duration of time involved. In summary, the principle of training for rowing is two part; physiological training and technical training. If it hurts - you're doing it wrong. |
As with many aerobic
based sports, the majority of training for rowing is
done at quite moderate levels of
intensity (about 60 to 70% of maximum heart rate) over prolonged periods
of time, allowing the oarsperson to exercise for long durations with
little accumulated fatigue.