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Rowing and The WaterRower
The WaterRower's patented WaterFlywheel has been designed to replicate the natural dynamics of rowing. To increase intensity, you simply row harder. Conventional rowing machines require the user to overcome a resistance, which typically fades as it is overcome. The beginning of the stroke is often heavy and the finish light. This makes it difficult for the user to load the muscle groups evenly and often results in over fatigue in one muscle group (usually the legs, dependent on the users technique and physique). |
Ask most fitness
equipment users to work harder and they'll immediately reach for the
knob or button designed to increase resistance. But naturally
performed
aerobic exercises
don't have knobs to turn or a button to push, so how do you change resistance when you are
swimming, running, cycling or cross country skiing? You don't. If you want to
increase
your intensity, you simply swim, run, cycle or ski harder.