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Technique Faults - Bent Arm Rowing

Bending the arms too early on in the drive phase or not straightening the arms properly at the Release and during the Recovery phase.

 

Tips for correction include;

 

• Think of hanging off the handle as you drive with the legs and feel the paddle pick up the water.  

 

• At the release think of moving hands away, and reaching out with straight arms (not locked) on the Recovery.

 

 

Back to Common Faults

The information given  is not intended to be a substitute for medical advice

WaterRower accepts no responsibility for any injury caused by the information presented here

Please consult a physician before starting an exercise program

© WaterRower 2008

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