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Common Technical Faults

To many people the rowing stroke is an unnatural action. However, with the correct technical instruction most people can master rowing and enjoy its physiological benefits. We have outlined a number of common faults which as an instructor you need to be able to recognize and correct. 

Common faults to look out for include:

Bent Arm Rowing

Bent Wrists

Bum/Seat Shoving

Raising Knees too Early

Exaggerated Lean Back

Hunched Catch

Low Hands

Drawing Too High

Elbows Out

Hunched Finish

Knees Out Rowing