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Technique Faults - Elbows Out

 

Elbows out, as the name suggests, occurs when the user pokes their elbows out. This can often be associated with drawing too high. The elbows should be tucked into the side of the body as shown.

     

Tell tale signs include;

 

The handle is drawn too high

The elbows are poking out

Tips for correction include;

Focus on drawing the handle to the second from bottom rib.

Focus on keeping the elbows close to the body.

Focus on keeping the forearm horizontal.

 

 

Back to Common Faults

The information given  is not intended to be a substitute for medical advice

WaterRower accepts no responsibility for any injury caused by the information presented here

Please consult a physician before starting an exercise program

© WaterRower 2008

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