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Group Training -
WaterCrew
WaterCrew is an instructor led program developed to replicate many of the benefits derived through crew based rowing. The class is led by a WaterCoach Professional.
The program takes the class through the different stages of warm up, stretching, work out and cool down.
The benefits are threefold; 1) It refines the elements of rowing technique necessary to achieve the renowned physiological benefits of rowing 2) It emulates crew rowing and the enjoyment of working as a group 3) It provides the additional focus of following an instructor To become a WaterCrew Instructor an individual must first complete these WaterCoach Professional Level I modules, and then progress to WaterCoach Level II (a face to face instructor led workshop).
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