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Technique Faults - Hunched Catch

 

Hunched catch, as the name suggests, occurs when the user is hunched over at the catch. Hunched catches show bad posture and may make the user susceptible to back injuries.

 

Tell tale signs include;

 

The back is exaggeratedly curved at the catch

The head is down at the catch

 

 

Tips for correction include;

 

Focus on strong posture

Focus on keeping the head up.

Focus on looking forward.

Focus on getting the seat up close to the heels at the catch.

 

 

Back to Common Faults

The information given  is not intended to be a substitute for medical advice

WaterRower accepts no responsibility for any injury caused by the information presented here

Please consult a physician before starting an exercise program

© WaterRower 2008

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