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Technique Faults - Hunched Release

Hunched Release, as the name suggests, occurs when the user is hunched over at the Release. This indicates poor posture and may make the user susceptible to back injuries.

Tell tale signs include;

• The back is exaggeratedly curved at the Release.

• The head is down at the Release.

• The shoulders are in front of the hip at the Release.

Tips for correction include;

• Focus on strong posture, sitting up.

• Focus on keeping the head up.

• Focus on looking forward.

• Focus on keeping the shoulders back at the Release.

• Keep feet firmly on the foot board during the Drive.