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Technique Faults - Knees Out Rowing
Rowing with the knees out to the side. This usually occurs on the Recovery up the slide and is due to body shape.
Tips for correction include;
• Knees should be positioned in a straight line approximately one fist width apart.
• When rowing ensure your knees are positioned inside of your elbows.
If you are unable to do any of the above to correct the fault, aim to row with a slightly shorter slide length.
Click here to view video of this fault and correct rowing. |