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Rhythm and Ratio
Ratio is the relationship between the work phase (the drive) and the recovery phase (rockover and return) of the rowing action. The correct ratio in rowing is 1:2 - spending twice as long to "recover" and come back up the slide as was spent in driving the legs down. When the correct ratio is achieved, there is a satisfying rhythm to the continuous flow of the rowing stroke.A common problem in rowing is that people "rush" up the slide, meaning that the ratio of drive to return is more one to one, rather than one to two.
Poor Ratio
The S4 monitor has allows you to view the ratio of your stroke. Scroll through the Advanced Programs options by pressing the "Advanced" button. When Advance Program 5 is highlighted press OK. The ratio reading is displayed for 2 seconds every 10 seconds in the intensity window. Aim to keep it as close to 1:2 as possible, 1:18 or 1:19 is suitable.
Good Ratio
Another problem with poor ratio and rhythm, is the stopping as the end of the drive, this creates a 'two-piece' stroke, where the drive and recovery are two separate actions. Remember, the rowing action needs to be a smooth flowing motion.
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