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Technique Drills
The slow slide drill entails a slow (to very slow) return to the catch with the intention of over emphasizing relaxation and posture during the recovery. Stroke rates can be lowered to 14-18 strokes per minute. The slow slide drill improves slide control, enhancing ratio and rhythm. View video of the Slow Slide Drill Instructor Tip: Over emphasizing the slowness of the recovery can assist in the perception of control.
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4. Slow Slide Drill