 |
|
|
|
|
|
|
Warming Up
A warm up should last between 5 and 10 minutes and needs to be specific to the main workout. For example, if the workout is a high intensity session, bursts of high intensity strokes should be included towards the end of the warm up.
Benefits of warming up • helps prevent injuries such as muscle tears and strains • lowers the strain on the heart as the heart rate is slowly raised into the training zone • directs blood to the muscles so they have fuel and oxygen to work optimally • aids and improves flexibility |
Never start an exercise routine as hard
and as fast as you can i.e. at full intensity. Even if you are tight
for time, it is far better to
shorten a workout than commence it without a warm up. A slow
progressive increase in intensity will allow muscles to stretch and warm
to their optimal condition. This can take the form of light rowing, a brisk walk,
light cycle or jog. On the WaterRower this can include a light row with slide work,
technique and drills.