Other Workout Examples

(For Beginners & Intermediate Rowers)

15 Minute Pyramid (download workout here)

Distance Pyramid (download workout here)

10-20-30 Stroke Pyramid (download workout here)

3 Minute Intervals 2 (download workout here)

5 Minute Pieces (download workout here)

10 Minute Pyramids (download workout here)

11 Minutes Stroke Rate Pyramid (download workout here)

30 Minutes Technique (download workout here)

20 Stroke Sets (download workout here)

(For Intermediate & Advanced Rowers)

2000 meter Pieces  (download workout here)

4 Minute Distance Recording Pieces (download workout here)

30 Seconds light/ 30 Seconds hard rowing (download workout here)

10 build - 10 hold - 10 build (download workout here)

3 Minute Intervals (download workout here)

6 Minute Pyramid (download workout here)

1000 Meter Pieces (download workout here)