Workouts - Platform workouts
 

Platform Workouts

  • Platform training is similar to Steady State training but is of a slightly higher intensity (around 75-85% of MHR). This is usually around the user’s lactate threshold.

  • Platform training is usually based on distance; the user records their time to try and better their time each time they repeat the session.

________________________________________________________________________________________

Platform Workout Examples (more examples to come)

(For Beginner & Intermediate Rowers)

 500 Meter Distance Pieces  (download workout here)

 

(For Intermediate & Advanced Rowers)

1000 meter pieces (download workout here)

2000 meter Pieces  (download workout here)

4 Minute Distance Recording Pieces (download workout here)

 
     
  Quick Links   Quick Video   News and Groups