Workouts - Platform workouts
 

Platform Workouts

  • Platform training is similar to Steady State training but is of a slightly higher intensity (around 75-85% of MHR). This is usually around the user’s lactate threshold.

  • Platform training is usually based on distance; the user records their time to try and better their time each time they repeat the session.

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Platform Workout Examples (more examples to come)

(For Beginner Rowers)

 

(For Intermediate & Advanced Rowers)

1000 meter pieces (download workout here)

 
     
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