Workouts - Pyramid workouts
 

Pyramid Workouts

  • Pyramid Training involves a gradual increase in work done followed by a gradual reduction in work done.
  • Pyramid workout durations can be based on time, stroke count or distance.
  • Half Pyramids are popular workouts.

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Other Workout Examples (more examples to come)

(For Beginner Rowers)

 

(For Intermediate & Advanced Rowers)

6 Minute Pyramid (download workout here)

 
     
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