Weekly Training Tips

TIP 48 - Week 27th August 2007 - Discomfort on the Seat

TIP 47- Week 20th August 2007 - Rowing Technique and Body Shape

TIP 46 - Week 14th August 2007 - Injury Risk and Prevention

TIP 45 - Week 6th August 2007 - YouTube Rowing Technique Videos

TIP 44 - Week 30th July 2007 - Focus Points of the Recovery

TIP 43 - Week 23rd July 2007 - Focus Points of the Rock Over

TIP 42 - Week 16th July 2007 - Focus Points of the Release

TIP 41 - Week of 9th July 2007 - Focus Points of the Drive

TIP 40 - Week of 2nd July 2007 - Focus Points of the Catch

TIP 39 - Week of 25th June 2007 - Faults at the Release 3

TIP 38 - Week of 18th June 2007 - Faults at the Release 2

TIP 37 - Week of 11th June 2007 - Faults at the Release 1

TIP 36 - Week of 28th May 2007 - Compression at the Catch

TIP 35 - Week of 21st May 2007 - Knee Problems

TIP 34 - Week of 14th May 2007 - How Often to Train a Week

TIP 33 - Week of 7th May 2007 - Fault & Correction at the Catch 3

TIP 32 - Week of 30th April 2007 - Fault & Correction at the Catch 2

TIP 31 - Week of 23rd April 2007 - Fault & Correction at the Catch 1

TIP 30 - Week of 9th April 2007 - Stiffness in Shins and Ankles

TIP 29 - Week of 2nd April 2007 - Is Rowing Bad for My Back?

TIP 28 - Week of 12th March 2007 - S4 Monitor units

TIP 27 - Week of 5th March 2007 - We-Row – FREE Online Rowing Community Software

TIP 26 - Week of 26th February 2007 - Power Strokes Drill 2

TIP 25 - Week of 19th February 2007 - Power Strokes Drill 1

TIP 24 - Week of 12th February 2007 - 10 minute Half Pyramid Workout

TIP 23 - Week of 5th February 2007 - Tank Water Level

TIP 22 - Week of 29th January 2007 - Feet Out Rowing

TIP 21 - Week of 22nd January 2007 - Knees Opening on the Recovery

TIP 20 - Week of 15th January 2007 - Exaggerated Lean Back

TIP 19 - Week of 8th January 2007 - Lower Back Stretch

TIP 18 - Week of 2nd January 2007 - Supplementing Your Rowing Training Program

TIP 17 - Week of 26th December 2006 - Setting Your 2007 Goals

TIP 16 - Week of 18th December 2006 - Tips To Keep up the Exercise Routine

TIP 15 - Week of 11th December 2006 - Drawing in Handle

TIP 14 - Week of 4th December 2006 - Seat Shoving

TIP 13 - Week of 27th November 2006 - Pain in Forearms

TIP 12 - Week of 13th November 2006 - YouTube.com Video

TIP 11 - Week of 6th November 2006 - Breathing Patterns

TIP 10 - Week of 30th October 2006 - Posture

TIP 9 - Week of 23rd October 2006 - Rowing and Injured Knees

TIP 8 - Week of 16th October 2006 - Tight Hamstrings

TIP 7 - Week of 9th October 2006 - Bent Arm Rowing

TIP 6 - Week of 2nd October 2006 - Stroke Rates

TIP 5 - Week of 25th September 2006 - Foot Strap Position

TIP 4 - Week of 18th September 2006 - A Continuous Flowing Rowing Action

TIP 3 - Week of 11th September 2006 - Stroke Length and Reach

TIP 2 - Week of 4th September 2006 - Stroke Ratio and Rhythm

TIP 1 - Week of 28th August 2006 - Arms, Body and Leg Sequence

These tips are posted on our Google Group, please visit http://groups.google.com/group/WaterCoach. to join.