Rowing is a full body workout using 84% of the muscle mass and is unsurpassed in aerobic benefit.

Low impact and a non load bearing seated exercise that avoids body loading on the knees and ankles.

Moves the limbs through a full range of motion enhancing flexibility.

Burns a high number of calories, over 1,000 calories per hour.

Works the muscles of the core, improving posture and strengthening the torso.

Self paced, suits all, regardless of age, gender or level of fitness