WaterCrew focuses as much on the aesthetic pleasure of rowing as the physiological benefits.

WaterCrew being instructor led allows you, the participant, to 'switch off' and follow the instruction, this encourages relaxation of the mind while at the same time invigorates the body. The workout therefore becomes more enjoyable as time goes by; this encourages commitment to continue with WaterCrew.

Rowing, like all aerobic exercise, requires a continual program of involvement to gain the life time benefits most participants desire.

For further information, contact WaterRower.