WaterCrew is a structured workout not only focusing on achieving an excellent group aerobic workout but also on improving rowing technique. Correct rowing technique allows participants to get the maximum benefit and enjoyment out of the workout.

Technique improvement includes;

• Identifying the 3 phases and 3 positions of the rowing action.

• Identifying the key elements of the rowing action - posture, stroke length, lower and upper body coordination, stroke rate and timing.

• Reinforcing focus points of each phase and position of the rowing action.

• Identifying the check points of the rowing action.

• Utilizing technique drills, such as slide work, slow slide and catch drill.

• Knowledge of the correct way to increase and decrease intensity.

• The correct way to alter stroke rate.